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weight loss
family food solution
January 10, 2017

Thai Butternut Soup

We've been testing this in my Members' Only groups and I think it's fair to say it's been a HUGE

August 10, 2016

Sweet Basil Vinaigrette

To make: In a food processor, blend basil, vinegar, honey, dijon, red pepper flakes, salt & pepper until a thick paste

August 1, 2016

Grilled Cauliflower Steaks with Fresh Herb Drizzle

Simple and so tasty, these “steaks” are a great vegetarian main alternative in the summer months. You can easily make

June 3, 2016

After School Applesauce Cake with Caramel Yoghurt Drizzle

This is a quick, yummy cake I came up with one day to surprise my kids after school, which, for

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Kind Words

If you are looking to jump-start a healthy eating plan, the Simple Balance online programming is an amazing way to do it. It introduces you to a new way of thinking about food, making you choose healthier options without feeling as if it’s a struggle. I developed better habits over the four weeks of the course that I intend to use for a lifetime.