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menopause matters
real food weight loss solution
August 10, 2016

Sweet Basil Vinaigrette

To make: In a food processor, blend basil, vinegar, honey, dijon, red pepper flakes, salt & pepper until a thick paste

August 1, 2016

Grilled Cauliflower Steaks with Fresh Herb Drizzle

Simple and so tasty, these “steaks” are a great vegetarian main alternative in the summer months. You can easily make

June 3, 2016

After School Applesauce Cake with Caramel Yoghurt Drizzle

This is a quick, yummy cake I came up with one day to surprise my kids after school, which, for

May 17, 2016

Cocoa Clouds

These moist, easy-breezy chocolatey cookies contain no refined sugar and are entirely whole grain.

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Kind Words

9 pounds lost! Yahooo! Best part is – I feel like a million bucks! Thank you for changing my life! I have been recommending your program to everyone who asks me how I lost so much weight and look so fantastic. It was so informative – my grocery shopping trips are now different and I now reach for healthier snacks and make different choices when I’m out. My husband and kids are even on board. Truly life changing!