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menopause matters
family food solution
January 10, 2017

Thai Butternut Soup

We've been testing this in my Members' Only groups and I think it's fair to say it's been a HUGE

August 10, 2016

Sweet Basil Vinaigrette

To make: In a food processor, blend basil, vinegar, honey, dijon, red pepper flakes, salt & pepper until a thick paste

August 1, 2016

Grilled Cauliflower Steaks with Fresh Herb Drizzle

Simple and so tasty, these “steaks” are a great vegetarian main alternative in the summer months. You can easily make

June 3, 2016

After School Applesauce Cake with Caramel Yoghurt Drizzle

This is a quick, yummy cake I came up with one day to surprise my kids after school, which, for

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Kind Words

I lost 30 lbs this fall through relatively simple changes in diet (and I thought I was eating healthy to begin with)! And it’s really not about the weight or size but it’s about feeling really healthy and great. Thanks Wendy!