one-day whole food cleanse

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Ready to press the “reset” button and get back on track (or start) with your healthy eating efforts?  Here’s a one-day, simple, clean-eating plan to get you started.  Cut the sugar and refined carbs, pump up the veggies and you’ll be feeling lighter and energized by the next morning!



cup of hot water with a big squeeze of fresh lemon



1 egg scrambled in 1/2 tsp olive oil with 1/2 cup chopped spinach, 1 tbsp chopped onion and 1/4 c. chopped tomato

1 c. chopped mixed fruit or berries



1/2 banana and 1 tsp natural almond or peanut butter



2 c. mixed salad greens mixed with 1 c. chopped veggies of choice and 1/2 c. chopped cooked chicken breast or cooked, rinsed chickpeas, topped with 1 tsp of flax or olive oil and 1 tbsp apple cider or balsamic vinegar



1/4 c. Easy Hummus (click for recipe) and 1 c. raw veggies for dipping



1.5 c. Simple Chili (click for recipe) served over 1/2 c. brown rice


Try to drink at least 10 glasses of pure water and/or herbal tea during the day to give your body a proper flushing and go to bed early. Wake up, rinse, and repeat!

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