Healthy breakfast on the table in less than 3 minutes? Yes please! This pre-made mix is a fantastic, nutrient-dense alternative to sweetened packaged instant oatmeal.
I went live from the Atlantic Superstore parking lot to tell you about my first online grocery shopping experience! If you’re curious, watch this video – this service is THE BOMB, and it will SAVE YOU $$$! (For the record, this post is not in any way sponsored or paid by the Superstore, it’s just me, giving you my unbiased two cents!)
I think it’s going to be particularly helpful for parents of really young kids (I mean, who wants to wake a sleeping baby? Not THIS mom!), those with mobility issues, elderly shoppers in the wintery months, and anyone with anxiety, just to name a few.
This a beautiful guest post written by a client of mine about the VERY difficult decision many couples struggling with infertility loss or recurrent miscarriage face: the decision to stop trying to conceive. I wanted to share this perspective as part of my series of blog posts in honour of Early Pregnancy & Infant Loss Awareness Month.
Read this! My brave & amazing friend M shares her story & tips on how to better support your friend going through infertility and loss, along with some pieces of advice for anyone struggling with infertility themselves.
This simple, delicious and nutritious smoothie packs an extra “green” punch with a hit of Karen Phytoplankton!
We’ve been testing this in my Members’ Only groups and I think it’s fair to say it’s been a HUGE hit. It makes for a delicious alternative to the traditional savoury butternut squash soup with it’s unexpected hit of lime and just a wee kick of heat.
It can be really tough to reconcile those mounds of candy and chips with a family practice of junk food moderation for the rest of the year. How do you explain why it’s ok for them to their body weight in chemically-loaded, sugar-high inducing non-food one week a year when they’re only allowed to have it once in a while the other 50 weeks of the year?
There are ways to avoid a month-long household sugar high (and the resulting immunity low) and escape with your parental integrity intact.
This easy and absolutely scrumptious salad is a crowd-pleaser that looks fancy enough to serve with a special holiday meal, but is simple enough for a last-minute lunch.
I’m excited to announce that my newest book, The Real Food Solution, which incorporates the underlying approach to all of the food & lifestyle plans I put together for my clients, along with 6 weeks of balanced meal plans and over 70 recipes, will be in stores in January! (I’m SO excited about this book, guys. I’m really proud of it — it truly reflects my coaching philosophy & passion for real, lip-smacking-good food.)
We’ve been known to devour a whole batch of these Zucchini Fritters at dinner, they’re that darn good. Chickpea flour keeps them gluten-free, and the lemony dipping sauce adds a guilt-free decadence to balance out the garlic and salty feta in the fritters.
This is my best discovery in a long time, although apparently “everybody’s doing it”, and I’ve just been cluelessly and needlessly avoiding all the “fancier” recipes because they included caramelized onions on their ingredient list. Well, no more!
I have to admit, Maritime Hodgepodge, traditionally made with lots of butter and heavy cream, was never a summer staple in my house growing up. But since returning to Nova Scotia, I’ve been served it on a number of occasions, and have also had a few requests recently to come up with a healthier version.
This creamy & comforting healthy, spaghetti squash casserole is also super-healthy. No one will miss the pasta, I promise!
Too many carrots!! Had to clear out the veggie drawer before the next farm share box this week, and this carrotty deliciousness was the result. Creamy and tangy, this is a very healthy, versatile soup recipe.
Let the Official Week of All Things Chocolate (and “healthier”) begin! Can you believe the secret ingredients in these delicious nuggets of chocolatey goodness is white beans? The ingredient list may be surprising, but my kids absolutely go crazy for these cookies. They are really good. (And flourless and gluten-free.) In case you were about to cry … Continue reading “Triple” Chocolate Cookies
Got winter cabbage? This healthy coleslaw is a slightly-spiced, peanutty crowd-pleaser. Perfect as a side with grilled meat or fish or as a light lunch with some chickpeas or cooked chicken tossed in.
Here are three, awesome gifts, packaged in a cute Martha-Stewarty mason jar, that you can make in advance, store in your freezer, and pull out when unexpected company pops by or you need a last-minute gift! You can find the Pumpkin Pie Spice ingredients here: http://www.simple-balance.ca/2014/12/homemade-pumpkin-pie-spice/
I use this spice in most of my holiday baking and it’s so easy and inexpensive to make yourself I never buy it pre-made anymore. It also makes a great hostess gift if you package it in a simple mason jar with some festive twine.
Staying healthy over the holidays can be challenging, but with a little planning and a few helpful strategies, it’s absolutely possible!
This is a simple & delicious make-ahead breakfast that can also be eaten cold for a quick, energy-rich snack. Warm it up in the morning and top with some sliced bananas, applesauce or greek yoghurt. Drizzle it with a little maple syrup if you’re feeling indulgent! Ingredients: 2 c. slow cook rolled oats 1/2 c. … Continue reading pumpkin pie baked oatmeal
Don’t throw out your Jack O’ Lantern’s brains! Pumpkin seeds are super healthy and so simple and fun to toast up post-carving! Pumpkin seeds, or “pepitas”, are a very good source of magnesium and manganese, and a good source of zinc, various phytochemicals and vitamin E. Lightly toasting them brings out the flavour, and is … Continue reading toasted pumpkin seeds
We have literally eaten the entire batch of crockpot applesauce I made yesterday at one meal. It’s THAT GOOD. We had a couple extra kids here for a sleepover but still, that’s saying something….It’s dead easy, and a great way to use up all of those fall apples!
This makes a perfect weekend brunch or lunch, and it just so happens to be gluten and dairy-free! The sauce whips up in 3 minutes in a food processor or good blender, and if you have leftover rice you can throw the rest together in about 5 minutes.
These whole grain biscuits are just a wee bit sweet and a whole lot tasty. They whip up in just a few minutes and make a perfect side to any meal. Keep them vegan by using non-dairy milk.
Today’s Lunchbox: Lemon Basil Tomato Soup (recipe on blog, here: easy and delish, one of my most popular recipes), homemade Sweet P Biscuit (100% whole grain, recipe will be up on blog this week), strawberries, hard boiled egg and a Grizzly Paw from the freezer (p. 124 of my cookbook, Real Food for Real Families).
Today’s Tex-Mex school lunch: Leftover Cowpoke Chili (easy, non-spicy veggie chili at p. 71 of my cookbook, Real Food for Real Families), low-salt organic tortilla chips, seed and raisin mix, local apple. (Chili made enough for last night’s dinner, today’s lunches, and two future school lunches (frozen in, you guessed it, mason jars!)
These are dead easy, delicious and look way fancier than they are. Does it get any better than that? No cooking involved, your kids can make these even at a young age with some basic supervision. Pop them in the freezer, and you’ll always have a sweet, real food treat when you need one, whether you’re serving it with a glass of milk or a glass of red.
Think outside of the lunchbox! Overnight oats assemble in 3 minutes the night before, soften overnight in the fridge, and pop into the lunchbox in the morning. So easy, and kids love the idea of breakfast for lunch! This lunch features my Strawberry Sunflower Mason Jar Mornings recipe, with a few blueberries thrown in for good … Continue reading Breakfast for Lunch(Box)!
A great way to keep variety in your lunches is to plan for leftovers by making extra the night before. In this lunch, I heated up extra veggies that I roasted the for the previous night’s dinner, along with refrigerated pre-cooked pasta and a little jarred natural spaghetti sauce from the store to make a healthy Roasted … Continue reading Love Your Leftovers Lunchbox
This simple, yet healthy school lunch features: a wholegrain sandwich made with cream cheese, shredded carrot, cucumber & avocado slices, a local apple & blueberries and a healthy treat, my newest Chewy Cocoa Granola Bars (recipe soon to be posted on my blog).