This simple, yet healthy school lunch features: a wholegrain sandwich made with cream cheese, shredded carrot, cucumber & avocado slices, a local apple & blueberries and a healthy treat, my newest Chewy Cocoa Granola Bars (recipe soon to be posted on my blog).
This balanced school lunch features: Homemade Chicken Noodle Soup (have you tried Mama’s Chicken Soba Soup at p. 56 of my cookbook, Real Food for Real Families?), local carrots, grape tomatoes, strawberries and plum and as a healthier treat, a homemade Grizzly Paw (p. 124 cookbook, made in advance and frozen, it will defrost by lunchtime).
This thinking “outside the lunchbox” lunch features: Plain greek yoghurt with frozen blueberries (keep yoghurt cool but defrost by lunch), a side of Basic Birkenstock Granola (from my cookbook, Real Food for Real Families at p. 30), whole grain pita triangles (cut them quickly with kitchen scissors!), a hard-boiled egg and raw veggies (local cukes and carrots). Kids love to make their own parfaits at lunchtime!
This healthy deli-box style lunch features: Double Dip & Holy “Guadamame” (from my cookbook, Real Food for Real Families at pp. 92 & 93, both a source of healthy protein & fat ), carrot and celery sticks, and broccoli for dipping (complex carbs), pre-cooked cubed chicken (more protein) and Free Range Goldfish, an easy homemade additive-free cracker (more complex carbs & fibre, p.100 cookbook). Both dips can be made in advance and frozen (use an ice cube tray for perfect single-serving portions!)
This balanced lunchbox features: Yummus Hummus & Tasty Tzatziki (from my cookbook, Real Food for Real Families at pp.90 & 97, both a source of healthy protein & fat ), bell pepper, carrot and celery sticks, broccoli and Pita Party Chips (cookbook: p. 109) for dipping (complex carbs), and Garbanzo Gobble, a simple, yummy roasted chickpea snack (more protein & fibre, p.111 cookbook).