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Category Archives: recipes

mo’ chili, anyone?

To round out my healthy Movember posts, here is a prostate-friendly, protein-packed chili recipe, sure to satisfy even the most meat-lovin’ mo bros out there. Quinoa is one of the few complete veggie proteins, and paired with the beans, this chili really sticks to your ribs.  The garlic and fresh herbs take the flavour up […]

healthy halloween witches

Thanks to Wendy at www.linkinteriors.ca for passing on this simple, fun & healthy Halloween treat idea! To make the witches, you will need: apples cucumber carrots toothpicks To prepare: Wash all veggies. Remove the stems from the apples so that the cucumber will sit flat on the top of the apple. It’s best to use small apples, as this […]

miso soup for the soul

Not familiar with miso? Miso is a fermented soybean paste with a salty taste and buttery texture.  It’s a versatile condiment that can be used in many recipes, including this traditional miso soup. Miso can be purchased in any health food or asian grocery store, and comes in several varieties.  The darker the miso, the […]