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	<title>simple balance</title>
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	<link>http://simple-balance.ca</link>
	<description>food • life • family</description>
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		<title>eating healthy on a budget: you can do it!</title>
		<link>http://simple-balance.ca/2012/05/healthy-budget-it/</link>
		<comments>http://simple-balance.ca/2012/05/healthy-budget-it/#comments</comments>
		<pubDate>Wed, 09 May 2012 11:37:20 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[grocery store tips]]></category>
		<category><![CDATA[healthy on a budget]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1389</guid>
		<description><![CDATA[Eating healthy on a budget can be tough.  Fresh, whole food often costs more than its processed counterpart.  That said, we all know the role great food plays in keeping our families’ healthy, and with good planning we really can eat great-quality food and keep the grocery bill reasonable. Here are a few of my [...]]]></description>
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		<title>lemon lentil tahini soup</title>
		<link>http://simple-balance.ca/2012/05/lemon-lentil-tahini-soup/</link>
		<comments>http://simple-balance.ca/2012/05/lemon-lentil-tahini-soup/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:25:09 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1381</guid>
		<description><![CDATA[Here&#8217;s a great way to get your dark leafy greens in! It&#8217;s a clean eating recipe that&#8217;s safe on my detox program. Ingredients: 1 tsp coconut oil 2 cloves garlic, crushed 1/2 cup chopped onion 2 ribs of celery, diced 2 cups chopped carrots 4 c. low-sodium veggie broth 1 c. water 1 c. red [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>living dairy-free: simple tips</title>
		<link>http://simple-balance.ca/2012/04/youve-told-child-allergic-sensitive-dairy-avoid-result-dont-panic-hear-parents-worried-ability-kids-calcium-milk-truth-dont-three-servings-milk-day-thi/</link>
		<comments>http://simple-balance.ca/2012/04/youve-told-child-allergic-sensitive-dairy-avoid-result-dont-panic-hear-parents-worried-ability-kids-calcium-milk-truth-dont-three-servings-milk-day-thi/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:11:48 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy alternatives]]></category>
		<category><![CDATA[dairy-free]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1375</guid>
		<description><![CDATA[If you’ve been told that you or your child are allergic or sensitive to dairy and are trying to avoid it as a result, don’t panic!  I often hear from parents who are worried about their ability to get their kids the calcium they need without milk, but the truth is we don’t need “three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>baked berry oatmeal</title>
		<link>http://simple-balance.ca/2012/04/baked-berry-oatmeal/</link>
		<comments>http://simple-balance.ca/2012/04/baked-berry-oatmeal/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 11:48:06 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[baked berry oatmeal]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1369</guid>
		<description><![CDATA[This one will save your bacon on a busy morning (it&#8217;s vegan, so, it will also literally save your bacon! Make the night before, pop it in the fridge, and cook it up in 20 minutes.  Or, even better, bake it fully the night before, and just reheat in the morning for a quick, healthy [...]]]></description>
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		<title>Two-Bite Granola Bars</title>
		<link>http://simple-balance.ca/2012/04/two-bite-granola-bars/</link>
		<comments>http://simple-balance.ca/2012/04/two-bite-granola-bars/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 10:32:29 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[two-bite granola bars]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1363</guid>
		<description><![CDATA[As I write this, my kids are eating these, with a fat juicy orange, some almonds, and organic yoghurt for breakfast! These also make a delicious, nut-free &#38; school-friendly treat.  They are a great source of fiber, healthy fat and quick energy, and are very hard to keep around in my house.  You could easily [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>the mighty brussels sprout</title>
		<link>http://simple-balance.ca/2012/03/mighty-brussels-sprout/</link>
		<comments>http://simple-balance.ca/2012/03/mighty-brussels-sprout/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 13:16:46 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1357</guid>
		<description><![CDATA[Here&#8217;s my latest HRM Parent post: &#160; I’m well aware that I’m taking a risk here, but my second green veggie of choice for this month’s Green Vegetable Family Challenge is the dreaded brussels sprout. Why have I chosen this particular vegetable?  Because I think it’s gotten a bad wrap as the victim of overcooking [...]]]></description>
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		<title>spinach for st. paddy&#8217;s day!</title>
		<link>http://simple-balance.ca/2012/03/spinach-st-paddys-day/</link>
		<comments>http://simple-balance.ca/2012/03/spinach-st-paddys-day/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 11:15:40 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[hrm parent]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[st. patrick's day]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1351</guid>
		<description><![CDATA[As you likely know, I guest blog for a great local website, HRM Parent.ca, bi-monthly. In honour of Nutrition Month, HRM Parent has issued a March challenge to their readers:  Eat a new green veggie every week.  In the spirit of that challenge, here&#8217;s my blog for this week: &#160; For those of you whose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>healthy scalloped potatoes (vegan and yum!)</title>
		<link>http://simple-balance.ca/2012/03/healthy-scalloped-potatoes-vegan-yum/</link>
		<comments>http://simple-balance.ca/2012/03/healthy-scalloped-potatoes-vegan-yum/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:52:40 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[scalloped potatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1343</guid>
		<description><![CDATA[This healthier vegan version of scalloped potatoes is lower in fat and equally yummy. My son has been begging me to buy the prepackaged scalloped potato mixture he’s had at his grandma’s a few times, so I had to figure out a healthier, whole foods based version.  Here it is: it got a thumbs up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fueling kids best</title>
		<link>http://simple-balance.ca/2012/02/fueling-kids/</link>
		<comments>http://simple-balance.ca/2012/02/fueling-kids/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 11:43:31 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1328</guid>
		<description><![CDATA[Wondering what you could be doing different to keep your kids healthy and energetic?  Check out my HRM Parent guest post for today: I thought I&#8217;d focus my next couple of posts answering questions I get asked most often about kids&#8217; food and raising healthy eaters. Here&#8217;s a great one that came to me recently [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>better pancakes</title>
		<link>http://simple-balance.ca/2012/02/pancakes/</link>
		<comments>http://simple-balance.ca/2012/02/pancakes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:33:37 +0000</pubDate>
		<dc:creator>wendy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://simple-balance.ca/?p=1324</guid>
		<description><![CDATA[It&#8217;s Pancake Tuesday.  Here&#8217;s a simple way to health up dinner tonight (or breakfast tomorrow!) These pancakes are delicious and you can freeze them and reheat during the week if you have leftovers!  Experiment with adding grated apple, blueberries or strawberries, chopped banana, or other fruit to pump up the nutritional value.  If you are [...]]]></description>
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