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Personal Nutrition and Weight Loss

Are you struggling to reach a healthy weight?  Worried about future health risks? Chronically exhausted? Tried every new “program” out there, only to lose weight and gain it all back? You’re in the right place!

Why will it be different this time?  Because you’ll have me — your biggest cheerleader — teaching, motivating & coaching you to permanent change.

I set you up for success. My recipes don’t involve unpleasant deprivation, strange ingredients, weird flavours, superhuman kitchen skills or even fancy equipment. My approach is based on the time-tested truth that nothing too extreme or complicated ever works for very long. We’re all leading really busy lives and need a straightforward, simple approach that will work for the whole family. Nobody wants (or should have ) to put more than one healthy meal on the table at a time. Who’s got the time for that?

If weight loss is a goal, I’ll give you everything you need to get to your goals— without eating different food from the rest of your family and without counting points, carbs or calories. If you grew up with a mother who was always on a diet, you know how critical it is to break that cycle for our children, and that’s just another benefit of my approach: Nobody even needs to know you’re trying to lose weight. You’ll sell the changes to your family for the really important reasons healthy food matters — increased energy, immunity and wellness. You’ll role model healthy eating and use my tested, effective (and fun!) strategies to get your spouse and kids on board and involved. And you’ll feel amazing about the benefits your whole family is enjoying.

When I say I can give you everything you need, I mean everything, including:
  • motivating, individualized education & coaching,
  • emotional support,
  • weekly accountability,
  • flexible meal plans,
  • a guided grocery store tour & shopping tips,
  • loads of varied, simple delicious recipes,
  • “healthy fast food” meal choices,
  • cooking lessons,
  • time-saving kitchen tips,
  • solutions for keeping it (mostly) real while travelling, and
  • strategies for lifelong maintenance & balance.

You’ll feel your energy levels steadily rise until they become reliable and consistent on a daily basis, and you might just notice that you are getting sick less often and recovering faster from those colds and flus than you used to. You’ll also develop a lifelong set of planning, cooking and eating habits that will set the basis for a permanently new “normal” at your family table. 

Sounds pretty great, doesn’t it? It is (promise!) and you can absolutely do this!

Get started by booking an initial consultation now, and we’ll go from there!

  • Initial Nutritional Consult and Follow-Ups

    Curious about basic improvements you or your family could be making, food-wise? Looking to “fine-tune” an already healthy diet? Need some suggestions for living with an allergy or food intolerance? Training for a race or event? Looking to lose the “last 5 pounds” but the scale’s not budging? Sounds like you could use a tune-up!

  • My 3 Month Coaching Program

    Need longer-term, consistent support to reach your goals & cement healthy habits? With me as your personal coach and cheerleader, this program will get you there! Together we'll design an unique program and develop targeted strategies to manage your biggest challenges and literally change your life.