Through my fun & engaging wellness presentations & workshops, busy people learn how to improve their balance through diet, lifestyle, and wellness improvements as well as manage stress, with practical strategies and manageable changes. The accessible training that I provide positively impacts employee job satisfaction & productivity, and increases workplace morale.
Part of my appeal is that I speak with real empathy for the challenges of a busy workplace, having spent over 12 years working as a lawyer and then a partner in a large law firm. I’ve also been privately coaching hundreds of busy people to a place of better balance over the course of the last 8 years.
I offer corporate wellness presentations & workshops on a variety topics, including:
- Stress & Time Management Tools
- Achieving Simple Balance with Food: The 80/20 Rule
- Mindfulness & Why It Matters
- Boosting Energy at the Office
- Healthy Eating on the Go
- Hot Topics (Nutrition Myths Debunked, Popular Diets Explained, Superfoods Demystified)
- Transitioning Your Family to Healthier Foods
- Eating Healthy on a Budget
Presentations are flexible, depending on the numbers, needs and desires of the group. They normally involve a 45-60 minute presentation on a pre-determined topic followed by a question and answer period, but often become more interactive if the group size permits.
Group rates vary based on numbers and duration of presentation. I’m happy to help customize a series of presentations for your group if that’s of interest to your organization.
Establish yourself as an employer who cares and contact me today to arrange a workplace wellness presentation.