Through my fun & engaging wellness presentations & workshops, busy people learn how to improve their balance through diet, lifestyle, and wellness improvements as well as manage stress, with practical strategies and manageable changes. The accessible training that I provide positively impacts employee job satisfaction & productivity, and increases workplace morale.
Part of my appeal is that I speak with real empathy for the challenges of a busy workplace, having spent over 12 years working as a lawyer and then a partner in a large law firm. I’ve also been privately coaching hundreds of busy people to a place of better balance over the course of the last 8 years.
I offer corporate wellness presentations & workshops on a variety topics, including:
- Stress & Time Management Tools
- Achieving Your Own Simple Balance with Food: The 80/20 Rule
- Mindfulness & Why It Matters
- Boosting Energy at the Office
- Healthy Eating on the Go
- Hot Topics (Nutrition Myths Debunked, Popular Diets Explained, Superfoods Demystified)
- Transitioning Your Family to Healthier Foods
- Eating Healthy on a Budget
Presentations are flexible, depending on the numbers, needs and desires of the group. They normally involve a 45-60 minute presentation on a pre-determined topic followed by a question and answer period, but often become more interactive if the group size permits.
Group rates vary based on numbers and duration of presentation.
Establish yourself as an employer who cares and contact me today to arrange a workplace wellness presentation.