Today’s packed lunch — Pasta and (Pumped Up) Sauce: Whole grain pasta with a store-bought jarred, sugar-free marinara that I added some chopped spinach & fresh basil to when heating up, then topped with a little feta.
Soup & “Surprise” (aka “completely random”) Wrap — Italian Barley & Parmesan Crouton Soup and a wrap made with a small whole grain tortilla, local nitrite-free sausage (leftover), grated carrot, cabbage, spinach and some tahini parsley sauce. A peach, some raw veggies, and one of the Honey & Date Sweetened Oatmeal Muffins I made yesterday round it out.
This simple, healthy vegetable soup is elevated to gourmet status with the addition of fresh herbs and melty parmesan crouton nuggets of goodness. Throw it in the crockpot and come home to a delicious, comforting dinner.
We have literally eaten the entire batch of crockpot applesauce I made yesterday at one meal. It’s THAT GOOD. We had a couple extra kids here for a sleepover but still, that’s saying something….It’s dead easy, and a great way to use up all of those fall apples!
This balanced lunchbox features: Yummus Hummus & Tasty Tzatziki (from my cookbook, Real Food for Real Families at pp.90 & 97, both a source of healthy protein & fat ), bell pepper, carrot and celery sticks, broccoli and Pita Party Chips (cookbook: p. 109) for dipping (complex carbs), and Garbanzo Gobble, a simple, yummy roasted chickpea snack (more protein & fibre, p.111 cookbook).