Tag Archives: gluten-free

Grilled Cauliflower Steaks with Fresh Herb Drizzle

Simple and so tasty, these “steaks” are a great vegetarian main alternative in the summer months. You can easily make them in the oven if you prefer, just roast them until they’re tender at 400F or so.

Peanut Butter & Honey Bars

Sometimes you just need something sweet – STAT! When that craving strikes, I whip up these Peanut Butter & Honey Bars. I promise, these unbelievably delicious & easy no-bake treats do have a few redeeming “healthy qualities”

Zucchini Fritters with Lemon Yoghurt Dipping Sauce

We’ve been known to devour a whole batch of these Zucchini Fritters at dinner, they’re that darn good. Chickpea flour keeps them gluten-free, and the lemony dipping sauce adds a guilt-free decadence to balance out the garlic and salty feta in the fritters.

my maritime hodgepodge

I have to admit, Maritime Hodgepodge, traditionally made with lots of butter and heavy cream, was never a summer staple in my house growing up. But since returning to Nova Scotia, I’ve been served it on a number of occasions, and have also had a few requests recently to come up with a healthier version.

Comfort Food Lunchbox

Today’s Lunchbox: Lemon Basil Tomato Soup (recipe on blog, here: easy and delish, one of my most popular recipes), homemade Sweet P Biscuit (100% whole grain, recipe will be up on blog this week), strawberries, hard boiled egg and a Grizzly Paw from the freezer (p. 124 of my cookbook, Real Food for Real Families).

Tex-Mex Lunchbox

Today’s Tex-Mex school lunch: Leftover Cowpoke Chili (easy, non-spicy veggie chili at p. 71 of my cookbook, Real Food for Real Families), low-salt organic tortilla chips, seed and raisin mix, local apple. (Chili made enough for last night’s dinner, today’s lunches, and two future school lunches (frozen in, you guessed it, mason jars!)

Breakfast for Lunch(Box)!

Think outside of the lunchbox!  Overnight oats assemble in 3 minutes the night before, soften overnight in the fridge, and pop into the lunchbox in the morning.  So easy, and kids love the idea of breakfast for lunch!  This lunch features my Strawberry Sunflower Mason Jar Mornings recipe, with a few blueberries thrown in for good […]

Don’t Falafel the Wagon!

You can make this simple dinner in less than half an hour from start to finish. Baked not fried, these gluten-free babies are made with oats instead of flour.

Monday Minestrone

Simple family-friendly comfort food, this recipe is perfect for a Monday evening. Use up your leftover veggies and pasta from weekend, and start your week off with a healthy soup packed with protein, fibre, vitamins and minerals. Tip: If you are pre-cooking pasta to add to this soup at the end, cook it just until it’s tender, as it will cook a little more in the hot soup after you add it.

strawberry banana nice cream

Damn. This one is GOOD. And it’s sugar and dairy-free? What?? Cut up your ripe bananas before they brown and throw them in the freezer in a container. If you have pre-frozen bananas, you can whip this up in 5 minutes. The kids and the thirteen year-old babysitter all agreed this was the bomb.