Tag Archives: pumpkin seeds

toasted pumpkin seeds

Don’t throw out your Jack O’ Lantern’s brains! Pumpkin seeds are super healthy and so simple and fun to toast up post-carving! Pumpkin seeds, or “pepitas”, are a very good source of magnesium and manganese, and a good source of zinc, various phytochemicals and vitamin E. Lightly toasting them brings out the flavour, and is […]

Tex-Mex Lunchbox

Today’s Tex-Mex school lunch: Leftover Cowpoke Chili (easy, non-spicy veggie chili at p. 71 of my cookbook, Real Food for Real Families), low-salt organic tortilla chips, seed and raisin mix, local apple. (Chili made enough for last night’s dinner, today’s lunches, and two future school lunches (frozen in, you guessed it, mason jars!)

A “Lunchable” You Can Live With!

I pack deli-box style lunches all the time. They’re easy, because they don’t involve a “main course”, just a random assortment of smaller, healthy items, in this case: a Good Morning Muffin (frozen, will defrost in the punchbag by noon, recipe at p. 33 of my cookbook, Real Food For Real Families), a hardboiled egg, some white cheddar cheese, whole wheat pita triangles, local cucumber & peach slices, a plum, and about a 1/4 c. of mixed seeds (for some healthy fat).

Love Your Leftovers Lunchbox

A great way to keep variety in your lunches is to plan for leftovers by making extra the night before.  In this lunch, I heated up extra veggies that I roasted the for the previous night’s dinner, along with refrigerated pre-cooked pasta and a little jarred natural spaghetti sauce from the store to make a healthy Roasted […]

kale pesto

This simple, nutrient-packed pesto made with kale, walnut & pumpkin seeds is a more cost-effective recipe than the traditional version made with basil and pine nuts.