Tag Archives: vegetarian soup

“beta” butternut soup

This Butternut Soup is one of my most popular client recipes. Get your daily dose of beta carotene and vitamin C in a delicious, vegan, cleanse-friendly mug o’ comfort. Perfect first course for Thanksgiving Dinner!

peasant soup

Peasant or “Stone” Soup, is a traditional, simple soup made with whatever you’ve got lying around to throw in the pot, and is often topped with crusty bread and, if you’re me, a little melty cheese.

Soup & “Surprise” Wraps

Soup & “Surprise” (aka “completely random”) Wrap — Italian Barley & Parmesan Crouton Soup and a wrap made with a small whole grain tortilla, local nitrite-free sausage (leftover), grated carrot, cabbage, spinach and some tahini parsley sauce. A peach, some raw veggies, and one of the Honey & Date Sweetened Oatmeal Muffins I made yesterday round it out.

roasted cauliflower & asiago soup

Dead easy, this healthy, creamy soup is mild enough to be kid-friendly and layered in flavour to please the adults. If you are dairy-free, just omit the cheese.