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Tag Archives: vegetarian

Thai Butternut Soup

We’ve been testing this in my Members’ Only groups and I think it’s fair to say it’s been a HUGE hit. It makes for a delicious alternative to the traditional savoury butternut squash soup with it’s unexpected hit of lime and just a wee kick of heat.

Grilled Cauliflower Steaks with Fresh Herb Drizzle

Simple and so tasty, these “steaks” are a great vegetarian main alternative in the summer months. You can easily make them in the oven if you prefer, just roast them until they’re tender at 400F or so.

yummy squashghetti bake

This crowd-pleasing, comfort food recipe, which you can find at p. 76 of my first cookbook, Real Food for Real Families, arose out of a necessity to find something yummy to do with all the spaghetti squash and shallots I get in my farm share box. It’s really easy to throw together

Crockpot Caramelized Onions (Dead Easy)

This is my best discovery in a long time, although apparently “everybody’s doing it”, and I’ve just been cluelessly and needlessly avoiding all the “fancier” recipes because they included caramelized onions on their ingredient list. Well, no more!

zesty kale caesar salad

This is the holy kitchen trifecta, as far as I’m concerned: simple, delicious, and nutritious. If you’re feeling all gourmet about it, top with some homemade croutons or even a little crumbled nitrate-free natural bacon.

black bean burrito bowls (rice cooker)

Easiest dinner ever! It cooks up in one pot (the rice cooker or slow cooker) making cleanup a breeze. It will take about 45-50 minutes in a rice cooker. Eat it straight from the bowl or wrap it up burrito-style!

sweet p biscuits

These whole grain biscuits are just a wee bit sweet and a whole lot tasty. They whip up in just a few minutes and make a perfect side to any meal. Keep them vegan by using non-dairy milk.

Comfort Food Lunchbox

Today’s Lunchbox: Lemon Basil Tomato Soup (recipe on blog, here: easy and delish, one of my most popular recipes), homemade Sweet P Biscuit (100% whole grain, recipe will be up on blog this week), strawberries, hard boiled egg and a Grizzly Paw from the freezer (p. 124 of my cookbook, Real Food for Real Families).

Tex-Mex Lunchbox

Today’s Tex-Mex school lunch: Leftover Cowpoke Chili (easy, non-spicy veggie chili at p. 71 of my cookbook, Real Food for Real Families), low-salt organic tortilla chips, seed and raisin mix, local apple. (Chili made enough for last night’s dinner, today’s lunches, and two future school lunches (frozen in, you guessed it, mason jars!)

Pumped-Up Pasta Lunch

This school lunch comes together quickly on a rushed morning: Leftover whole grain pasta is mixed with jarred natural spaghetti sauce (look for no added sugars). I pumped up the sauce with some chopped spinach and frozen edamame (beans: protein) while heating it up on the stove. Apple chips (dehydrated apples), local peppers, baby carrots and local plums round out the lunch.

pita pockets & popcorn

This balanced school lunch includes a 1/2 whole wheat pita stuffed with a little lettuce and about 1/3 c. of my Smashed Chickpea Salad (you can find recipe on my blog, here), which is a twist on tuna or egg salad, takes 5 min to throw together. A peeled local carrot (why cut into tiny pieces, when kids live to chomp on a whole carrot?), plum and some leftover popcorn from last night (popped on stove in coconut oil: YUM!).

A “Lunchable” You Can Live With!

I pack deli-box style lunches all the time. They’re easy, because they don’t involve a “main course”, just a random assortment of smaller, healthy items, in this case: a Good Morning Muffin (frozen, will defrost in the punchbag by noon, recipe at p. 33 of my cookbook, Real Food For Real Families), a hardboiled egg, some white cheddar cheese, whole wheat pita triangles, local cucumber & peach slices, a plum, and about a 1/4 c. of mixed seeds (for some healthy fat).

Pasta Salad Days!

This lunchbox features leftover cold pasta tossed with leftover roasted veggies and a little pesto sauce (but you could use any healthy salad dressing). If you’re looking for an easy pesto recipe, you can try my Popeye Pesto (in my cookbook, Real Food for Real Families at p. 74) or my Kale Pesto

Sweet “Suntella” & Strawberry Sandwich

This lunchbox contains a favourite treat in my house, a “Suntella” and sliced strawberry sandwich. The Suntella is a school-safe, healthier version of Nutella that you can quickly whip up at home from basic ingredients, including sunflower seed butter, cocoa, honey. The recipe can be found at p. 44 of my cookbook, Real Food for Real Families. Along with the sandwich, I’ve added a local pear and some sliced raw veggies to round out the lunchbox.

Breakfast for Lunch(Box)!

Think outside of the lunchbox!  Overnight oats assemble in 3 minutes the night before, soften overnight in the fridge, and pop into the lunchbox in the morning.  So easy, and kids love the idea of breakfast for lunch!  This lunch features my Strawberry Sunflower Mason Jar Mornings recipe, with a few blueberries thrown in for good […]

Love Your Leftovers Lunchbox

A great way to keep variety in your lunches is to plan for leftovers by making extra the night before.  In this lunch, I heated up extra veggies that I roasted the for the previous night’s dinner, along with refrigerated pre-cooked pasta and a little jarred natural spaghetti sauce from the store to make a healthy Roasted […]

Veggie Sandwich Love

This simple, yet healthy school lunch features: a wholegrain sandwich made with cream cheese, shredded carrot, cucumber & avocado slices, a local apple & blueberries and a healthy treat, my newest Chewy Cocoa Granola Bars (recipe soon to be posted on my blog).

Perfect Parfait Lunch

This thinking “outside the lunchbox” lunch features: Plain greek yoghurt with frozen blueberries (keep yoghurt cool but defrost by lunch), a side of Basic Birkenstock Granola (from my cookbook, Real Food for Real Families at p. 30), whole grain pita triangles (cut them quickly with kitchen scissors!), a hard-boiled egg and raw veggies (local cukes and carrots). Kids love to make their own parfaits at lunchtime!

sweet mama stuffed squash

This quinoa, roasted tomato, feta, fresh basil and pinenut-stuffed squash is a yummy side or main dish that looks gourmet but really isn’t. My favourite kind of recipe!

Monday Minestrone

Simple family-friendly comfort food, this recipe is perfect for a Monday evening. Use up your leftover veggies and pasta from weekend, and start your week off with a healthy soup packed with protein, fibre, vitamins and minerals. Tip: If you are pre-cooking pasta to add to this soup at the end, cook it just until it’s tender, as it will cook a little more in the hot soup after you add it.

easy creamy pasta bake

Can’t. Stop. Eating. This.

This is SO good, and SO easy. The perfect post-work comfort meal.

creamy leeks & white beans with tarragon

This is a super-simple, delicious, dairy & gluten-free recipe. Serve it over brown rice for a complete meal. Fresh tarragon really boosts the flavour of this dish if you can find it. Melts. In. Your. Mouth.

it’s movember – eat mo’ veggies!

In my last movember post I focussed on supporting prostate health and reducing cancer risks through diet. I noted in that post that a high-saturated fat/low-fibre diet is connected to an increased risk of prostate cancer. You’ll recall the theory is that fat increases a man’s production of testosterone, which may help prostate cancer cells […]