Day Retreats:


Please stay tuned to this Page and my newsletter & social media for Spring Retreat details!

My day retreats are the perfect way to reset. One-day retreats take place every few months at my tranquil oceanside home in Chester, N.S. from 9:30 a.m. to 4:30 p.m. Price includes healthy snacks and a delicious comfort food lunch, homemade by yours truly, along with engaging group coaching & life-changing workshops focussed on how to make small changes with big impact when it comes to living your best life! We always focus on all aspects of wellness: body, mind & soul.

In a cozy, small group coaching environment, you’ll discover what lights you up, where you’re stuck, and how to get you on the road to healthy change – all in a motivating, fun & totally “unboring” way, I promise! Participants leave my retreats revitalized & energized, with achievable goals and a realistic plan for living your healthiest, most balanced life yet!

I signed up for the retreat to learn more about “mind, body and soul” and I feel I accomplished this. Touching on mindfulness, meditation and gratitude has inspired me to start all of these practices. I loved meeting and chatting with the other ladies and the setting for your retreat at your new cove house is perfect! Very peaceful & calming! Hope to come on another one in the Fall!

-Nancy M.

Private Custom Retreats:

Got a reason to gather and celebrate with your tribe? Have a corporate or executive group in need of a relaxing, team-building weekend? Enter my private retreats!

I design custom retreats for private groups of 4-9 people. Stay at my beautiful and tranquil oceanside Covehouse in Marriotts Cove, N.S.

Enjoy a delicious, healthy and satisfying real food menu (cooked by yours truly) and enjoy the incredible views & the restorative properties of the salt air.

Relax in the cozy Covehouse, or visit local attractions including the gorgeous Nordic Spa in Chester & nearby hiking and biking paths.

Design your own wellness retreat coaching agenda based on the interests of your group. As an experienced Professional Coach & Wellness Expert, I can customize workshops specifically to the topics you’d like to explore or learn more about.

We can work in as much fun & relaxation as you like! We’ll tailor the weekend to your group’s interests & pace.

Click here for all the details!